Feeling Strong

Workout #2 for week 7 (training plan) – I did a warm up of 1 mile.  Then I started my intervals.  I did the first 2 mile interval at 7:30 pace.  I recovered for .5 miles at 8:30 pace.  I tried to improve my second 2 mile interval with a 7:20 pace.  Another .5 mile recovery.  My third and final interval was at 7:00 pace.  I felt pretty good and didn’t have any trouble completing it.  I had time and went ahead and did 2 more miles at 8:00 pace.  Overall it was a strong workout.  This was also N.O. Explode day number 2.