Dan 0, Heat 2

I was able to get out for 6 miles today. Two words, damn hot. I was still pretty tired from yesterdays ride, so I thought running is the heat might do me some good.After six miles at a 8:30 pace I was soaked and just completely exhausted.

I actually felt worse as the night progressed. The combination of the heat at the training race on Thursday and the heat on the run today was enough to do me in.

Dan 0, Heat 2