Brick Dancing

I grew up in the 80’s when breakin’ was the coolist.  Carrying cardboard and a boombox was essential.  Today the multisport athlete must balance multiple workouts the same way the breakdancer balances on his head.

Ok, I am not sure where I was going there…

I ran 3 miles at tempo pace at lunch, then did the training race after work. More like a brick with a long pause.. We made 38 hard miles on the bike and the sprints were killers.   My legs felt bloated but strong.  I put in a few strong pulls/attacks with no real results but some hard core training.

I think my legs are back.