It’s getting hot out here so take off all your clothes… Except for your shorts. Today’s track workout was insanely hot. Eric brought a thermometer just to see what the temp on the track was. It register at over 130 degrees. I think next week we need to bring a meat thermometer. That way we can see if we are cooked to the safe temperature of beef, chicken or pork.
Eric set up the workout to physically distroy us. 2 sets consisting of a 600, 500, 400, 300, 200, and a 100. With a 200 recovery between reps.
I started the first set out easy, because I didn’t get much of a warm up. I slowly moved into a good pace after the 600. Each one was equally as bad. The main trouble I saw with this set was, we didn’t end up at the starting point every rep, which meant we didn’t get to stop for a drink.
By then end of the first set I was toast. The second set started and I saw myself jogging in on the first 600. I then sat out for the 500. Then a small group of us did a 400 and called it quits.
A bad workout today. I think I was chicken.
