Afternoon Delight

Gonna find my baby, gonna hold her tight
gonna grab some afternoon delight.
My motto’s always been; when it’s right, it’s right.
Why wait until the middle of a cold dark night.
When everything’s a little clearer in the light of day.
And you know the night is always gonna be there any way.

Sky rockets in flight. Afternoon delight. Afternoon delight.

Alright, it wasn’t that great…  But I had a good pool workout this afternoon.

  1. 300 warm up
  2. 6 x 50 :60
  3. 6 x 100 2:00
  4. 1 x 300
  5. 6 x 25 :30
  6. 2 x 150
  7. 3 x 50 :60
  8. 100 warm down