A Little Speed

A short lunch workout today.  I started thinking about the Magnificent Mile.  I really have done NO speed work to date.  I am registered, but I am not sure if I will be able to make it.  Anyhow, I thought I would do a 1 mile warm up and then do a 1 mile interval, just to test the waters. 

I average around a 6:20 for the speed mile (NOT).  I then ran a mile home.

Kind of disappointing, but then again, I don’t think I put forth my best effort.  I really need to make it to the track.