A short lunch workout today. I started thinking about the Magnificent Mile. I really have done NO speed work to date. I am registered, but I am not sure if I will be able to make it. Anyhow, I thought I would do a 1 mile warm up and then do a 1 mile interval, just to test the waters.
I average around a 6:20 for the speed mile (NOT). I then ran a mile home.
Kind of disappointing, but then again, I don’t think I put forth my best effort. I really need to make it to the track.
