I was able to get out for a quick run. I decided to head out west and take in some of the hills west of Bradfordton. I wasn’t sure if this was going to be a recovery run after the long weekend, or a tempo run. I started out with some hop to my feet. I alwasy start out too fast for the first mile and and fall back. But today I was able to keep the pace. I ran at a 7:30 tempo for the entire run. I think I was excited about Lola, my new bike, which I pick up tonight from Wheelfast. I will do a fully detailed post on her later.