5 in the Sun

I was able to get out for a quick run.  I decided to head out west and take in some of the hills west of Bradfordton.  I wasn’t sure if this was going to be a recovery run after the long weekend, or a tempo run.  I started out with some hop to my feet.  I alwasy start out too fast for the first mile and and fall back.  But today I was able to keep the pace.  I ran at a 7:30 tempo for the entire run.   I think I was excited about Lola, my new bike, which I pick up tonight from Wheelfast.  I will do a fully detailed post on her later.