What is a better bonus than getting an unplanned workout in? Maybe unexpectedly getting flowers at work? Son #1 was supposed to have a football game, but they cancelled and just had practice. I thought my Tuesday night swim was out, but bonus I got my swim in.
I did 200 swim to warm up, 200 pull, and 200 swim with stroke work. My main set was all don at max-ox, or speed pace. a 50, on the 35, 100, 150, 200. repeat. Then 2x250s, a 200, 100, 50×2. This was all I had time to fit in. It didn’t seem like much of a work out, but it was still a better than nothing.
