Sizzling Mile

[Results] [Photos] The temperature was warm but the times were hot!  SRRC's Sizzling Mile was held at the Sacred Heart Griffin Track on Wednesday, July 23rd.  The 1 mile race (4 laps plus a little) was composed of 9 heats, based on predicted finish times.  The race started with the kids heat and ended with the sub 5 heat and a new Sizzling Mile record 4:34:08! See all the records at Back on … [Read more...]

Rules of Track Club

1st RULE: You do not talk about Track Club 2nd RULE: You DO NOT talk about Track Club 3rd RULE: No shirt on the track 4th RULE: Wear a watch 5th RULE: Stay focused 6th RULE: Don't go out too hard 7th RULE: Bring water  8th RULE: Stay skinny (must fit under fence) I think this is what I learned today at my noon track club debut.  We started of with 1600, 1200, 800, 400, with … [Read more...]