I got up today and hit the 30 foot pool for 1000 yards.  Yes that is a lot of laps.  After that I poured a cup of joe and sat in a nice raft and watched the Tour DAY France (as Bob Roll would put it.)  To top that I broke out Lola and headed out for a ride. The first ten miles were beautiful.  The a down-pour.  I stopped at a abandon gas station and caught up on some Hardy Breed email.  The … [Read more...]


Run, Swim, Run... I don't think this is an event but it made for a great workout today.  Saturday was a day of rest, so today I train.  I was planning on heading out for the swim club for adult swim at 10.  I decided to lace up my running shoes and make a brick of it.  I couldn't remember exactly how far it was so I left a few minutes after 9.  The morning had been cloudy, and the minute I … [Read more...]

Ice My Knee

I woke up early this morning and did 3.5 miles on the treadmill just to get a good start to the day.  I had planned to do sprint work after work.  I got to the park and start with a 1 mile warm up.  My knee was really hurting, so for once I listened to my body and quit after 2 miles.  I headed to pick up the kids and went to fit club.  I ended up doing a sprint workout in the pool. 4x 200 warm up. … [Read more...]