G.I. Joe

Me, an Average Joe? Today I was G.I. Joe.  I took N.O. Explode more then a hour before the run.  I need a pick me up to get myself out the door.   I set out on a 6.5 mile tempo run. I felt great keeping my pace at 7:10 to 7:20 for the first 5.5 miles. Then it hit me (I know everyone loves reading about gastrointestinal problems, so I will spare you the details...)  I ended up walking with a … [Read more...]

Back in the Swing of Things

I made it back home this Saturday from a week long conference. I was getting tired of the StayFit@Hyatt workout room. The nighly beer drinking was also getting old. What put this all over the top was the evening I returned home, I had to attend a parish auction. This was another night of drinking. I did try to limit my intake though. Sunday was the day... 22 miles, and the longest run of our … [Read more...]


Trying to get my miles in this week has been difficult.  After the my 20 mile run on Sunday, I rode on Monday and took Tuesday off.  So today, I was able to get 5 miles in on the treadmill.  I kept a 7:30 pace.  I am on my second week of N.O. Expode and Cellmass.  I will say that I have seen a diffences in my performance and my muscle definition.  My weight seems to be holding steady at … [Read more...]

Thank You Abe

Today is President's day and that means a day off from work.  The kids had a birthday party to attend, so that gave me a good 2 hours to work out.  I wanted to do some strength training, so I chose the Iron Girl workout again.  When I finished I followed up with 5 on the treadmill, at a pretty good pace.  I did the last three around a 7:00 minute pace.  I felt great. Today, I also started with … [Read more...]