The Final Run

After 4 months of training I am down to my last training session before the 2008 St. Louis Marathon.  Just to keep things consistent the weather was blustery. cloudy, and cold.  It just wouldn't be training without crappy weather. I am still feeling pretty sluggish thanks to my carbo-deprived diet.  I hope it is the lack of carbohydrates that is making me feel this way.  If I am just … [Read more...]

Love Me Two Times

I went and bought a patellar tendon strap at the Springfield Running Center yesturday.  I was praying this would solve my knee problem.  I tried it out on the treadmill for a 3 mile lunch workout.  It felt pretty good.  I increased and  decrease the elevation to test it out on a hill. Towards the end of the workout my knee felt a little funny, but good. After work I tried to over do it, by … [Read more...]