I grew up in the 80's when breakin' was the coolist. Carrying cardboard and a boombox was essential. Today the multisport athlete must balance multiple workouts the same way the breakdancer balances on his head. Ok, I am not sure where I was going there... I ran 3 miles at tempo pace at lunch, then did the training race after work. More like a brick with a long pause.. We made 38 hard … [Read more...]
Double Up
April 29, 2008 By
I had a lot of energy today. It started off with a moderate run at lunch. I got in about 4 miles. After work was the training race (Biketec 6:00). I was eager to get out on my new bike "Lola." It was sprint night, so the regroup was in effect for all the sprints except the last. I took it easy on the the first. I didn't want to start lighting any matches yet. I felt good, and the power … [Read more...]
Brick House
April 13, 2008 By
I guess brick in the house would be more appropriate. I rode for a little over a half hour at tempo pace. Then hoped on the treadmill for a 5k. Nothing spectacular, I just want to make sure my legs would turn after the ride. I am not sure if I will make to the Pioneer Sprint, I haven't been in a pool since October. … [Read more...]