Iron Girl & 10k

Well this is one pathetic workout for the beginning of May. More wind and more rain...  Will this ever end? After a short training week, I felt like I had a little energy bottled up. I have a few short running races coming up but I am focused on the Capital City Biathlon.  I place 10th last year.  I had a 6:43 pace on the run and a 21.9 mph average on the bike.  My run pace may not change, but … [Read more...]