How to Swim Competitive Freestyle: Video Series

The freestyle stroke, or the crawl, is a fast and exciting competitive swimming stroke, but it’s also a great first stroke for beginning swimmers. Learn how to kick, do the arm movement, and take breaths in the freestyle stroke, plus get tips on doing open turns, flip turns, diving off a starting block, and swimming in races, in this free swimming lesson video from an expert on health and fitness.

There are 15 videos in this series: