302 tweets today… If you missed them, you can check them out here or you could just follow us on twitter. Come on! Get an account!
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Jason: Rabbits And Hills http://tinyurl.com/dxzs5f [#]
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Jason: Reminiscing http://cli.gs/pApq9v [#]
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Dan: @RunnerHeidi A Surprise run is when you don’t plan on running and your wife tells you to go anyway. [#]
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Dan: http://bit.ly/jBdvy Triathletes bad bike handlers! No… Never… [#]
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Dan: @racer_x77Ash They should be expecting you! [#]
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Dan: For serious racers only – The Fat Ass 5k is this Saturday! The course will have beer, ice cream, and donut stops! Regi http://cli.gs/6U9vdY [#]
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Dan: Apple is in talks to acquire Twitter. Such a deal would have Apple paying $700 million in cash for the Web service. http://cli.gs/aAve1j [#]
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Jason: 38 miles at break-neck speed. I don’t know which hurts worse, my legs or my jaw from grimacing for 90 minutes. [#]
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Dan: 44 miles tonight. Too fast for attacks. Averaged 33 on the backside of the keyhole. Ouch! [#]
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Dan: What better way to start the day than exhausted! [#]
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Dan: @holisticguru hardybreed.com multisport cast [#]
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Jason: 99 cent kids meals on Wednesdays at Buffalo Wild Wings. The only thing that made it even better was the Mich Ultra. [#]
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Jason: Solo ride to Loami. 35 miles covered. [#]
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Dan: Eating with the kiddies at Noodles & Co. http://twitpic.com/4ot6j [#]
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Jason: Improvement(?) http://cli.gs/gsAM75 [#]
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Kim: Mothers Day http://cli.gs/q9zMZZ [#]
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Dan: It is probably better to suffer at the front then to ride single file in the gutter. http://cli.gs/Jg79yb [#]
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Dan: Just wondering if my wife would want some Easton Attack TT bars for mothers day? [#]
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Eric: Cinco de Mile http://cli.gs/8E4vab [#]
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Jason: May 15 – Help raise awareness of bikes for this motorized-dominated community! http://cli.gs/jjzAa6 [#]
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Jason: Avoided the bad weather and got in 35 miles tonight. [#]
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Dan: Lance Armstrong says he and his team will start the Giro d’Italia this weekend wearing the Astana kit. http://cli.gs/X51yDz [#]
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Dan: Swimskin developed with Titanium alloy has drag coefficient of fighter jet… http://cli.gs/2X68y4 [#]
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Jason: Solo To Loami http://cli.gs/6V1RaT [#]
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Dan: 1500 at the pool yesterday. Attempted to actually pull for 25s. Good workout. Need more pool training though the week. Maybe again today [#]
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Dan: RT @holisticguru: The more awesome you think you are, the more likely you are to stick to your training plan 🙂 [#]
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Dan: Just ate at Modesto on the Hill. [#]
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Jason: Damn, the Celtics look like crap. [#]
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Dan: Blueberry hill http://twitpic.com/4tkq3 [#]
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Dan: Whoo… Three olive vodka. Chilled [#]
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Dan: Sippin coffee at the Moonrise Hotel. http://bit.ly/Ck0Qt [#]
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Dan: Next to Big Shark Cycle, ooooohhh, bikes…. [#]
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Dan: RT @velonews: Boonen reportedly tests positive for cocaine for the second time http://tinyurl.com/qtsu87 [#]
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Dan: I have the reflexes of a three toed sloth today. [#]
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Dan: 35 miles around PP. Windy and cool out there. Not feeling too good after last night… [#]
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Jason: Pulverized By A Cross Bike And A Bearded Man http://cli.gs/Xa24sq [#]
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Jason: Havin’ a cocktail. Goin’ out to dinner in a few. [#]
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Jason: Fat Ass 5K – From Elvis, to Stag Beer, to Cold Stone Creamery Ice Cream, to Cigar Aficionados… Results and Photos http://cli.gs/nJQz01 [#]
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Dan: Jason covered the Fat Ass 5k today. Check out the photos, results and report at http://cli.gs/BL52se [#]
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Jason: Mmmmmm, Belle Milano was good. Waiting to watch The Soloist. [#]
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Dan: Just suffered though Marley and Me. They should have put that dog down a half hour into movie. I will never get those 2 hours back. [#]
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Dan: 10 mile run to the park and back in 1:26. Now for mothers day lunch and dinner. Lots of grilling. [#]
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Dan: Mothers Day Mojitos! http://twitpic.com/4xdk1 [#]
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Dan: 90% diet lean burgers on the grill for lunch. http://twitpic.com/4xdoo [#]
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Dan: Took the hard top off the Jeep for the summer. It’s about time. http://twitpic.com/4xvti [#]
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Dan: My daughter listening to Hana Montana. Then NIL8 came on. What contrast. [#]
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Dan: Joan or Annie???? At 75 this will be Joans last job. She might storm out if she doesnt get it. [#]
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Dan: Don’t forget Springfield’s Bike to Work Day in is this Friday! http://bit.ly/mSEOS [#]
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Dan: Chloe an I rode our bikes to Washington park. 10 mile and now getting attacked by gnats. http://twitpic.com/5099a [#]
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Dan: Holy Cow Pie – A weekend of training. http://cli.gs/24YUuJ [#]
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Dan: "When I live three or four months like a stoic," and then go to party "I apparently turn into somebody different." – Tom Boonen http:// … [#]
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Dan: Check out Fabian Cancellara’s bad ass Specialized time trial rig used at the Giro… http://cli.gs/0TJu9s [#]
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Dan: @athletetraining I hear ya! How many times can Jack save the world in 24hrs. Heros isn’t far behind. [#]
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Dan: @travisliles who you calling Turkey, turkey! [#]
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Dan: Weather not looking good for Wednesdays TT in New City. Get your workouts in today! http://twitpic.com/516zn [#]
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Dan: Park’s 15 mph limit would apply to bikes, too – Comment on the SJ-R’s article, and let your thoughts be know! http://cli.gs/jqDVrT [#]
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Kim: Time Off http://cli.gs/GsNWMu [#]
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Dan: 5:48 mile today at the track. More than 20 seconds off my last year’s PR. Another month of track workouts should fix that… [#]
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Dan: “Arm-strong! Arm-strong!” they chanted for several minutes before he came out to greet them. “Fantastico!” they shouted http://cli.gs/yBPAZN [#]
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Dan: My Version of Drills http://cli.gs/euXM6E [#]
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Jason: Windy…….35 miles. I was lucky to stay on the road. [#]
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Jason: The Soloist http://cli.gs/u7D47a [#]
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Dan: @daviddrennan Me too.. It looks like a trainer night! [#]
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Dan: It is raining cats and dog in springpatch http://twitpic.com/539ce [#]
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Dan: @triswimcoach Love the podcast! How did you know swimming was my weakness? [#]
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Dan: @matthewtommasi Nice Job! with the Friend Connect post! [#]
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Jason: Looks like the Wednesday night TT will be canceled. Too bad, I was looking forward to the pain. [#]
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Kim: Viva Las Vegas http://cli.gs/YhERnE [#]
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Dan: BW3’s tonight I couldn’t resist the .99 cent kids meals and the tall beers. [#]
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Dan: Podcast episode 19 is in the hole! [#]
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Dan: lots of red. http://twitpic.com/54wr3 [#]
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Eric: quarter, mile, quarter http://cli.gs/7v7EhU [#]
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Dan: Just got a TriSports.com catalog in the mail… Doooh, I just drooled on. [#]
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Dan: Siked about tonight training race. [#]
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Jason: Added 4 miles to the usual course and ended up with 42 miles for the night. Averaged 25 mph. [#]
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Dan: 43 speed demon miles. Great training race tonight! [#]
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Dan: @chicago_triing that was a retweet. It was a guy I use to work with. [#]
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Dan: Springfield High Mile http://cli.gs/b4h5UQ [#]
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Dan: Don’t forget tomorrow is Ride your bike to work day! Free Coffee and Cookies find out more here: http://cli.gs/AJu0JH [#]
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Jason: Novice http://cli.gs/VXe8b3 [#]
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Dan: Road the bike to work today. That’s one jeep of the street. Stopped and got free coffee at grab a java! http://twitpic.com/57r0g [#]
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Dan: @TheAgeGrouper I think a light run, or mechanical test of the bike is good. [#]
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Dan: @triswimcoach Tell me more… [#]
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Dan: Running home at lunch to get the Jeep. Working late tonight. They didn’t say anything about going home on your bike… [#]
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Dan: Good thing I got the Jeep at lunch. It is pouring down! [#]
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Dan: @daviddrennan enjoy the storm on the way home. Dive in a ditch if you hear sirens! [#]
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Jason: He’s Going The Distance http://cli.gs/b4d6nA [#]
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Jason: OMG, NIL8 at bootleggers tomorrow…… [#]
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Dan: RT @HardyBreed3: OMG, NIL8 at bootleggers tomorrow…… [#]
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Kim: No soccer game. field is too wet. [#]
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Dan: Radio Tower Sustained http://cli.gs/1qRS1P [#]
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Dan: Bike to Work Day http://cli.gs/rr7s3g [#]
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Dan: @thehawkdaddy re hook at party house by the corner pub. They also have the IPA. [#]
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Dan: Just bought an Xterra Pro x2 wetsuit. On sale for $299. http://bit.ly/CGB3i [#]
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Jason: Just finished painting a bed while listening to Ben Harper. Now getting ready for a ride. [#]
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Dan: Blackjack today…21 miles on the bike. Kind of cold, kind of windy. Tomorrow will be better. [#]
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Jason: 20 cold and windy miles with Dan. [#]
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Dan: Just got back from Pao. Stuffed! [#]
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Dan: Masters swim in the morning… I am not going to blow this one off. really! [#]
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Kim: going to the art fair. [#]
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Dan: Just got my ass handed to me at the masters swim. [#]
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Dan: No bike for me today. Its Mojito time. [#]
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Dan: Another great podcast from the boys at HardyBreed.com. They head back to the 80’s with classic Oakley eyewear. http://cli.gs/DgLJWV [#]
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Dan: 6 miles this morning before work. [#]
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Dan: Ride the route backwards? http://cli.gs/DMVNSU [#]
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Dan: My First Masters Swim http://cli.gs/a2yQ51 [#]
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Jason: Softball has been canceled. Is it wrong to cheer? [#]
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Dan: @HardyBreed3 you freak! [#]
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Dan: 20 miles on the tt bike. Then off to buffalo wild wings. I think those two contadict. [#]
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Dan: 24 should just let Jack RIP! [#]
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Dan: Six time World Ironman Champion Dave Scott was hit by a car while biking in Boulder, Colorado. http://cli.gs/7A79nG [#]
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Dan: The coolest TT bike I have ever seen. http://cli.gs/EP0H1G [#]
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Kim: Say What? http://cli.gs/aPdeGa [#]
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Dan: Lunch with Eric today. I heard he is serving up some 200s, 400s, 600s, and some 800s. Mmmm sounds good! [#]
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Dan: @TheAgeGrouper good question. You gotta use a wash clothe and lost of soap. But you end up with a nice red mark where the number use to be. [#]
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Dan: New iPhone will launch July 17 – 32GB, 3.2 Camera, Video, MMS, 1.5X battery life, FM transmitter, Glowing Apple logo! http://bit.ly/tFEjN [#]
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Dan: @thehawkdaddy Didn’t know they had a variety pack. Sounds good! [#]
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Dan: 38 miles of agony tonight. Too many attacks. 35mph stretch on the backside. Everyone was way too strong! [#]
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Jason: Allergies or poor fitness? Either way, my lungs burned from the beginning to the end of the 38 miles tonight. [#]
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Jason: s/p LVRS http://cli.gs/eHEt9A [#]
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Dan: Cinnamon toast crunch for dinner. To lazy to make any real food. [#]
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Dan: Retired racer Steve Larsen dies after collapsing during running workout http://bit.ly/sDoFx [#]
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Dan: Goggles, check, trunks, check, towel, doh! [#]
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Jason: What a beautiful day! [#]
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Dan: Springfield’s Magnificent Mile – Sunday, June 7th – The fastest one-mile race in the Midwest. http://cli.gs/XbY1nr [#]
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Dan: Teflon Gnat Lotion http://cli.gs/TVspHD [#]
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Jason: No training tonight, just yardwork. At least there’s a Sierra Nevada waiting for me in da fridge…. [#]
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Eric: Stairway to Hell http://cli.gs/JDNXYX [#]
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Dan: Premium Paced Training Race http://cli.gs/qzj1nh [#]
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Dan: Support the Sangamon Valley Trail email your legislator today! http://cli.gs/sezRM0 [#]
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Dan: Capitol City Biathlon http://cli.gs/AqPJMQ [#]
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Jason: 40……miles, not ounces, tonight. [#]
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Dan: Good ride considering most people are racing this weekend. 37 miles. Robo pull em up to Justin, Jeff, Ben and I. But it didn’t end there. [#]
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Dan: @daviddrennan oh i’ve tried it all. [#]
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Dan: YES! It Friday! [#]
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Dan: @daviddrennan NO is good stuff, but hard on the GI when you run. Black Powder is similar and I haven’t had trouble with it. [#]
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Dan: Rock Pile -How Thursday’s training race went down. http://cli.gs/U1GU35 [#]
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Dan: Water Buffalo http://cli.gs/80jqJS [#]
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Jason: Ahhh, off work early. Heading to the liquor store to stock up for the extended weekend. [#]
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Jason: Nothing like washing your truck to find out how dirty it is. Fun for the whole family. [#]
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Dan: The wetsuit has arrived! http://twitpic.com/5q8z4 [#]
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Jason: Hazelnut brown ale , it’s gonna be good. Homebrew episode. [#]
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Dan: OMG. Brew cast is going bad. http://twitpic.com/5qvih [#]
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Dan: Note to self: do not make a multisport podcast on how to make beer. My head hurts. [#]
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Dan: 21 miles on the bike and a 4.5 mile run. [#]
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Jason: First day at the pool. The kids loved it. [#]
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Dan: Heading to the pool to get some sun. [#]
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Dan: Top 10 list of common triathlete mistakes http://cli.gs/uXEqBq [#]
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Dan: Way to tired for the masters swim, but I think I will go anyway. [#]
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Jason: Lost north of mt auburn, if not at work on monday send out the dogs [#]
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Dan: @HardyBreed3 don’t you have Monday off? [#]
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Dan: Were the hell is my profile aero bottle? Any ideas? [#]
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Jason: I made it home in 1 piece…..75 miles later. [#]
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Jason: Easy Day(?) http://cli.gs/2DSXzD [#]
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Dan: Lunch Swim http://cli.gs/NDYpNH [#]
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Dan: Brew’n Brick http://cli.gs/75gzjA [#]
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Dan: Great night with friends @HardyBreed3 @ltcull. Cook out on the grill and plenty of beer an Left Right Center. [#]
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Jason: Ran on treadmill for first time in 6 weeks. The leg felt decent but not completely healed. [#]
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Kim: Drivin home from ramsey? Luv the fam. [#]
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Kim: Walk it out http://cli.gs/7Eb2eB [#]
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Dan: Option 3 http://cli.gs/uuL5A7 [#]
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Jason: Illiopolis Attempt http://cli.gs/AbqhLa [#]
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Dan: Looks like it is going to be a busy week, let hope the rain doesn’t spoil my ride schedule. It can have the lunch track workout though… [#]
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Dan: Capitol City Biathlon on Saturday. Are you ready? [#]
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Dan: Just watch: Burn after reading. Ok, BP was great! [#]
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Kim: No Coffee morning. I don’t think I can do it. [#]
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Dan: My track bag is packed. Going to swim if that gets rained out. [#]
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Jason: SCIAI Has Extra Slots For Chicago Marathon http://cli.gs/sBtt5s [#]
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Jason: Which is worse, rain or treadmills? [#]
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Dan: Rained out on the bike. Did get a 1000yds in at lunch. Going to get a run in on the treadmill now. Biathlon Saturday! [#]
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Dan: They are talking more rain today. I can’t take anymore! [#]
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Dan: I am getting to know the kids at @Starbucks and @JimmyJohns too well. I need to start brown bagging it. [#]
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Eric: Tabata http://cli.gs/QEPVSE [#]
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Jason: Looks like it will be windy for the TT tonight. [#]
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Dan: 15 seconds off my New City TT PR for 25:26. One second off of Dungan. I shouldn’t have opened my shield to wipe my brow…. Next time! [#]
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Jason: Knocked a minute off previous TT time . I’m happy with my effort. [#]
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Kim: Boo hoo poor u. [#]
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Dan: New City Time Trial Results for May 27, 2009 http://cli.gs/z5tGPt [#]
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Jason: Register for the Capital City Biathlon http://cli.gs/nLtBMJ [#]
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Dan: 200 yrd warm up and 1600 in drills. Did a pyramid. Backside much slower than the first. [#]
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Dan: No training race tonight. Chloe’s trying out for the SUSA swim team at Eisenhower. [#]
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Jason: Treading Lightly http://cli.gs/Z5n2nN [#]
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Dan: I Love My Profile – The multisport lifestyle is so tough when you are not a morning person. http://cli.gs/vTrtjE [#]
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Dan: Sports drinks, energy bars, electrolyte replacers, and sports candies, you’d think these are part of a sports diet. http://cli.gs/ytBq7e [#]
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Dan: How Bike Friendly is Your State? http://cli.gs/reSamh [#]
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Jason: A chilly 36 miles tonight. My eyes are still bloodshot. [#]
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Dan: Swim Pyramid http://cli.gs/9XhYd5 [#]
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Jason: (Not The) Last Rider Pedaling http://cli.gs/EQGPTz [#]
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Kim: Going for a run. Yeah! We’ll see. [#]
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Dan: Google Wave – The wave of the future. Please I beg of you put microsoft on its knees http://bit.ly/sWNXp [#]
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Dan: @travisliles I forgot Microsoft has EARs out there… Just about had it with sharepoint! [#]
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Dan: @travisliles Loved the last podcast. That company sounds pretty cool. I going to order a green, Green shirt today! [#]
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Dan: @PassavantRace Will you be posting the race results over the weekend or can I get a copy for HardyBreed.com? Just trying to plan ahead! Thx [#]
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Dan: @travisliles You mean in a .wmv? I don’t think a mac will make one of those. [#]
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Jason: Sierra Nevada at the Brickhouse. Not a bad Friday night. [#]
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Kim: I Havn’t Sweat This Much… http://cli.gs/G5427t [#]
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Jason: Fun time at Donny B’s Funny Bone . Almost pissed my pants when he started talking about Ramen noodles. [#]
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Dan: Way to early. Headed to the Capital City Biathlon. [#]
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Dan: Great day at the Biathlon. A definite PR on the bike and run. 4th overall [#]
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Dan: @daviddrennan The weather held up today. Need to get out to the new city tt in a couple of weeks! Thanks again! [#]
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Dan: New tech shirts are on the way from http://Atayne.com picked one up for me and the wife. Shirts made from trash. Totally green! [#]
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Dan: The giant jumper continues. The kids have got to be getting tired! [#]
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Jason: Windy and sunny. Not a bad day afterall. Got 33 miles in on the bike but missed the Biathlon. [#]
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Dan: Results from today’s races have been posted on HardyBreed.com. Enjoy! Photos coming soon. [#]
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Jason: Just took the Harley out for the first time this year. Perfect riding conditions. [#]
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Jason: Just watched JT on Leno’s last show. 2 words….chilling. [#]
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Dan: Did someone say swimming? Nelson Center at 8. I am still tingling with exhaustion from yesterdays race. Coffee may do the trick. [#]
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Dan: @TheAgeGrouper Ummmm, no! Beer is though [#]
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Dan: 2500 yards at masters swim. 50 yard pool is crazy. Tried out the wetsuit foe the first time. Definitly help in this long pool. [#]
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Jason: 750 yards in the pool. Not a cloud in the sky. [#]
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Kim: The Hills http://cli.gs/0Tz5Yy [#]
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Dan: Photos from the Capital City Biathlon are posted. A few more later…. http://bit.ly/I7mv [#]
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Jason: Calm Night http://cli.gs/RTA7Zq [#]
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Jason: Good Tailwind http://cli.gs/W7GN92 [#]
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Jason: Ran 5 miles to Colony West and met the family at the pool. Spent the rest of the afternoon lounging in the sun. [#]
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Dan: @racer_x77Ash Great race! And now marathon training…. You are hooked! [#]
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Dan: Comfortably Painful – I was on a high all day, it is hard to believe that 4th place could make you feel that good. http://cli.gs/BgBrm6 [#]
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Dan: Turd in the Pool http://cli.gs/SRrLsu [#]
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Kim: At Best http://cli.gs/jbsvAT [#]
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Jason: Lost our softball game 7-5. I played for the 1st time this year. [#]
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Dan: @daviddrennan Wetsuit. [#]
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Dan: @HardyBreed3 should have kept you on the bench. [#]
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Dan: Six flags… More flags more fun! I cant stand that I am going to watch that comercial 10000 more times this summer. [#]
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Dan: Does anyone know how to delete stored laps on a Timex Ironman watch? [#]
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Dan: http://bit.ly/xAZax I really should have read the instruction when I got the watch a couple of years ago. Here is how it works. [#]
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Kim: Official Start http://cli.gs/6J8Ysa [#]
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Dan: 5k pace chart for your track workouts. Get all your splits right. Comes in handy! http://bit.ly/CHphw [#]
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Dan: Changed in the Jeep for the lunch track work out, now I can find my jockeys. I hope they are not in the middle of the road somewhere. [#]
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Kim: Lets try this swim again. [#]
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Jason: This sucks. Why couldn’t it have rained while I was working? [#]
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Dan: @racer_x77Ash two words…. iPhone! [#]
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Dan: What a great day. Awesome track workout at lunch. Then the sky cleared up in time for the training race. 31 fast miles. Fastest yet! [#]
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Jason: Good friends guilt u into working out. Avoided the rain and got 31 miles in. [#]
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Jason: Pool Run http://cli.gs/sez4bL [#]
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Dan: Episode 020 – Strange Brew: this special episode has nothing to do with running, cycling, or swimming… Just Beer. http://cli.gs/BgQ3Nz [#]
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Dan: @travisliles Way to go! I just can’t get myself to do it. [#]
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Dan: @daviddrennan you weren’t on the mack ride last night were you? [#]
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Dan: @daviddrennan road bike. U got one? [#]
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Jason: U gotta love days off work. 2 mile run to the Club, 0.5 mile swim, and 2 mile run home. [#]
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Jason: Campbell just got her kindergarten shots. 4 total. She was a trooper. [#]
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Kim: A.M. Ride- P.M. Swim http://cli.gs/Mt2bLd [#]
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Dan: BW3s for 99 cent kids night. Ran into Jason and family. Wive thought we planned it. [#]
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Dan: Sudden death in young, healthy adults at endurance events, discussion about a caffeine study has us all thinking. http://cli.gs/69Zu3v [#]
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Jason: Coincidentaly meeting ur friends at BW3 on kids night, $35. 70 oz of beer latr, priceless. [#]
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Dan: Sprints and Ladders – About two miles down the road, Jason passes me in the rotation, "f**ker." http://cli.gs/TZaLpq [#]
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Dan: @texafornia Nice work boys! [#]
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Dan: 5k Track Pace Chart – Download and print this great chart and hit all of your splits on the track! http://cli.gs/Ujuj1T [#]
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Jason: The Down Low http://cli.gs/e5S0qJ [#]
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Kim: Kim-1 Wetsuit-0 [#]
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Dan: 2000 yards in some cloudy liquid substance at the Club South. Thinking about the training race tonight. Long course? [#]
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Dan: @daviddrennan HardyBreed.com has it listed on the website. Believe In Yourself 2mile run/walk. http://bit.ly/iQXTV [#]
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Dan: Make a coffee mug or shirt with all your twitter friends or followers. What to cool. Check it out at http://sxoop.com/twitter/ [#]
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Dan: Tip for all multisport athletes. Keep a cliff bar in your glovebox. It might just save your life. [#]
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Kim: Bike, Run, Shop http://cli.gs/M2DdTB [#]
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Kim: Kim-1 Wetsuit-0 http://cli.gs/gjMrSr [#]
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Dan: 37 miles tonight. Kind of squirrely out there tonight. @Eric_Sommer had a good final sprint. But I think Doering got him at the line. [#]
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Dan: @daviddrennan just make your bike lighter! Much easier the not drinking beer. [#]
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Dan: Tour de France champion Lance Armstrong became a father for the fourth time late Thursday. http://bit.ly/U4zZU [#]
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Dan: @texafornia I still love that iPod strapped to the knee remark. That was one of the best episode. I still quote it today! [#]
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Dan: @TheAgeGrouper I hear ya, I hear ya, I hear ya… [#]
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Jason: Just left work, heading to the lake after the liquour store…..it’s the weekend baby! [#]
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