HardyBreed Tweets for June 5th

Jason: Rabbits And Hills http://tinyurl.com/dxzs5f [#]

Jason: Reminiscing http://cli.gs/pApq9v [#]

Dan: @RunnerHeidi A Surprise run is when you don’t plan on running and your wife tells you to go anyway. [#]

Dan: http://bit.ly/jBdvy Triathletes bad bike handlers! No… Never… [#]

Dan: @racer_x77Ash They should be expecting you! [#]

Dan: For serious racers only – The Fat Ass 5k is this Saturday! The course will have beer, ice cream, and donut stops! Regi http://cli.gs/6U9vdY [#]

Dan: Apple is in talks to acquire Twitter. Such a deal would have Apple paying $700 million in cash for the Web service. http://cli.gs/aAve1j [#]

Jason: 38 miles at break-neck speed. I don’t know which hurts worse, my legs or my jaw from grimacing for 90 minutes. [#]

Dan: 44 miles tonight. Too fast for attacks. Averaged 33 on the backside of the keyhole. Ouch! [#]

Dan: What better way to start the day than exhausted! [#]

Dan: @holisticguru hardybreed.com multisport cast [#]

Dan: @ltcull Have a good time Lance! Don’t forget to train. [#]

Jason: 99 cent kids meals on Wednesdays at Buffalo Wild Wings. The only thing that made it even better was the Mich Ultra. [#]

Jason: Solo ride to Loami. 35 miles covered. [#]

Dan: Eating with the kiddies at Noodles & Co. http://twitpic.com/4ot6j [#]

Jason: Improvement(?) http://cli.gs/gsAM75 [#]

Kim: Mothers Day http://cli.gs/q9zMZZ [#]

Dan: It is probably better to suffer at the front then to ride single file in the gutter. http://cli.gs/Jg79yb [#]

Dan: @ltcull I sure hope you weren’t drinking beer at the time of your last tweet. 5am? [#]

Dan: Just wondering if my wife would want some Easton Attack TT bars for mothers day? [#]

Eric: Cinco de Mile http://cli.gs/8E4vab [#]

Jason: May 15 – Help raise awareness of bikes for this motorized-dominated community! http://cli.gs/jjzAa6 [#]

Jason: Avoided the bad weather and got in 35 miles tonight. [#]

Dan: Lance Armstrong says he and his team will start the Giro d’Italia this weekend wearing the Astana kit. http://cli.gs/X51yDz [#]

Dan: Swimskin developed with Titanium alloy has drag coefficient of fighter jet… http://cli.gs/2X68y4 [#]

Jason: Solo To Loami http://cli.gs/6V1RaT [#]

Dan: 1500 at the pool yesterday. Attempted to actually pull for 25s. Good workout. Need more pool training though the week. Maybe again today [#]

Dan: RT @holisticguru: The more awesome you think you are, the more likely you are to stick to your training plan 🙂 [#]

Dan: Just ate at Modesto on the Hill. [#]

Jason: Damn, the Celtics look like crap. [#]

Dan: Blueberry hill http://twitpic.com/4tkq3 [#]

Dan: Whoo… Three olive vodka. Chilled [#]

Dan: Sippin coffee at the Moonrise Hotel. http://bit.ly/Ck0Qt [#]

Dan: Next to Big Shark Cycle, ooooohhh, bikes…. [#]

Dan: RT @velonews: Boonen reportedly tests positive for cocaine for the second time http://tinyurl.com/qtsu87 [#]

Dan: @ltcull Nope.. Julie’s birthday… No kids. [#]

Dan: I have the reflexes of a three toed sloth today. [#]

Dan: 35 miles around PP. Windy and cool out there. Not feeling too good after last night… [#]

Jason: Pulverized By A Cross Bike And A Bearded Man http://cli.gs/Xa24sq [#]

Jason: Havin’ a cocktail. Goin’ out to dinner in a few. [#]

Jason: Fat Ass 5K – From Elvis, to Stag Beer, to Cold Stone Creamery Ice Cream, to Cigar Aficionados… Results and Photos http://cli.gs/nJQz01 [#]

Dan: Jason covered the Fat Ass 5k today. Check out the photos, results and report at http://cli.gs/BL52se [#]

Jason: Mmmmmm, Belle Milano was good. Waiting to watch The Soloist. [#]

Dan: Just suffered though Marley and Me. They should have put that dog down a half hour into movie. I will never get those 2 hours back. [#]

Dan: 10 mile run to the park and back in 1:26. Now for mothers day lunch and dinner. Lots of grilling. [#]

Dan: Mothers Day Mojitos! http://twitpic.com/4xdk1 [#]

Dan: 90% diet lean burgers on the grill for lunch. http://twitpic.com/4xdoo [#]

Dan: Took the hard top off the Jeep for the summer. It’s about time. http://twitpic.com/4xvti [#]

Dan: My daughter listening to Hana Montana. Then NIL8 came on. What contrast. [#]

Dan: Joan or Annie???? At 75 this will be Joans last job. She might storm out if she doesnt get it. [#]

Dan: @ltcull So how did it feel? I am not going to ask why you were on the treadmill. [#]

Dan: Don’t forget Springfield’s Bike to Work Day in is this Friday! http://bit.ly/mSEOS [#]

Dan: @cotweet can I try it? [#]

Dan: Chloe an I rode our bikes to Washington park. 10 mile and now getting attacked by gnats. http://twitpic.com/5099a [#]

Dan: @ltcull Jack a who? Is that a Chatham parlor? [#]

Dan: Holy Cow Pie – A weekend of training. http://cli.gs/24YUuJ [#]

Dan: "When I live three or four months like a stoic," and then go to party "I apparently turn into somebody different." – Tom Boonen http:// … [#]

Dan: Check out Fabian Cancellara’s bad ass Specialized time trial rig used at the Giro… http://cli.gs/0TJu9s [#]

Dan: @athletetraining I hear ya! How many times can Jack save the world in 24hrs. Heros isn’t far behind. [#]

Dan: @travisliles who you calling Turkey, turkey! [#]

Dan: Weather not looking good for Wednesdays TT in New City. Get your workouts in today! http://twitpic.com/516zn [#]

Dan: Park’s 15 mph limit would apply to bikes, too – Comment on the SJ-R’s article, and let your thoughts be know! http://cli.gs/jqDVrT [#]

Kim: Time Off http://cli.gs/GsNWMu [#]

Dan: @literal6 Well you needed to do it. You won’t be able to go above 15mph in the park. What’s the speed limit out ther in Chatham? 10mph? [#]

Dan: 5:48 mile today at the track. More than 20 seconds off my last year’s PR. Another month of track workouts should fix that… [#]

Dan: “Arm-strong! Arm-strong!” they chanted for several minutes before he came out to greet them. “Fantastico!” they shouted http://cli.gs/yBPAZN [#]

Dan: My Version of Drills http://cli.gs/euXM6E [#]

Jason: Windy…….35 miles. I was lucky to stay on the road. [#]

Jason: The Soloist http://cli.gs/u7D47a [#]

Dan: @daviddrennan Me too.. It looks like a trainer night! [#]

Dan: It is raining cats and dog in springpatch http://twitpic.com/539ce [#]

Dan: @triswimcoach Love the podcast! How did you know swimming was my weakness? [#]

Dan: @matthewtommasi Nice Job! with the Friend Connect post! [#]

Jason: Looks like the Wednesday night TT will be canceled. Too bad, I was looking forward to the pain. [#]

Kim: Viva Las Vegas http://cli.gs/YhERnE [#]

Dan: BW3’s tonight I couldn’t resist the .99 cent kids meals and the tall beers. [#]

Dan: Podcast episode 19 is in the hole! [#]

Jason: Just finished episode 19. We lost take #1, which sucked. Take #2 wasn’t as good. Some good content though. [#]

Dan: lots of red. http://twitpic.com/54wr3 [#]

Eric: quarter, mile, quarter http://cli.gs/7v7EhU [#]

Dan: @ltcull It’s about time! [#]

Dan: RT @shlugi: Got yelled at by park police for going to fast in Washington park. The speed limit for bikes is stupid. [#]

Dan: Just got a TriSports.com catalog in the mail… Doooh, I just drooled on. [#]

Dan: Siked about tonight training race. [#]

Dan: RT @triswimcoach: Common beginner swim questions http://snipr.com/hckvv [#]

Jason: Added 4 miles to the usual course and ended up with 42 miles for the night. Averaged 25 mph. [#]

Dan: 43 speed demon miles. Great training race tonight! [#]

Dan: @chicago_triing that was a retweet. It was a guy I use to work with. [#]

Dan: Springfield High Mile http://cli.gs/b4h5UQ [#]

Dan: Don’t forget tomorrow is Ride your bike to work day! Free Coffee and Cookies find out more here: http://cli.gs/AJu0JH [#]

Dan: @fastin01 Nice job tonight. It must have been those fresh legs. [#]

Jason: Novice http://cli.gs/VXe8b3 [#]

Dan: Road the bike to work today. That’s one jeep of the street. Stopped and got free coffee at grab a java! http://twitpic.com/57r0g [#]

Dan: @TheAgeGrouper I think a light run, or mechanical test of the bike is good. [#]

Dan: @triswimcoach Tell me more… [#]

Dan: Running home at lunch to get the Jeep. Working late tonight. They didn’t say anything about going home on your bike… [#]

Dan: @cwcamp I am actually RUNNING home… This distance is covered by man power… [#]

Dan: Good thing I got the Jeep at lunch. It is pouring down! [#]

Dan: @daviddrennan enjoy the storm on the way home. Dive in a ditch if you hear sirens! [#]

Jason: He’s Going The Distance http://cli.gs/b4d6nA [#]

Jason: OMG, NIL8 at bootleggers tomorrow…… [#]

Dan: RT @HardyBreed3: OMG, NIL8 at bootleggers tomorrow…… [#]

Kim: No soccer game. field is too wet. [#]

Dan: Radio Tower Sustained http://cli.gs/1qRS1P [#]

Dan: Bike to Work Day http://cli.gs/rr7s3g [#]

Dan: @thehawkdaddy re hook at party house by the corner pub. They also have the IPA. [#]

Dan: Just bought an Xterra Pro x2 wetsuit. On sale for $299. http://bit.ly/CGB3i [#]

Jason: Just finished painting a bed while listening to Ben Harper. Now getting ready for a ride. [#]

Dan: @daviddrennan @daviddrennan I’ve have been using Specialized Trivent? [#]

Dan: Blackjack today…21 miles on the bike. Kind of cold, kind of windy. Tomorrow will be better. [#]

Jason: 20 cold and windy miles with Dan. [#]

Dan: @Neffo Can I see your senior citizen card??? [#]

Dan: Just got back from Pao. Stuffed! [#]

Dan: Masters swim in the morning… I am not going to blow this one off. really! [#]

Dan: @bigcat48 you mean all movies don’t have cartoon characters? Enjoy! [#]

Kim: going to the art fair. [#]

Dan: Just got my ass handed to me at the masters swim. [#]

Dan: @ltcull Nice ride lance! [#]

Dan: No bike for me today. Its Mojito time. [#]

Dan: Another great podcast from the boys at HardyBreed.com. They head back to the 80’s with classic Oakley eyewear. http://cli.gs/DgLJWV [#]

Dan: @fastin01 Your old enough to do a masters race??? Nice work though… [#]

Dan: 6 miles this morning before work. [#]

Dan: Ride the route backwards? http://cli.gs/DMVNSU [#]

Dan: My First Masters Swim http://cli.gs/a2yQ51 [#]

Jason: Softball has been canceled. Is it wrong to cheer? [#]

Dan: @HardyBreed3 you freak! [#]

Dan: 20 miles on the tt bike. Then off to buffalo wild wings. I think those two contadict. [#]

Dan: 24 should just let Jack RIP! [#]

Dan: Six time World Ironman Champion Dave Scott was hit by a car while biking in Boulder, Colorado. http://cli.gs/7A79nG [#]

Dan: The coolest TT bike I have ever seen. http://cli.gs/EP0H1G [#]

Kim: Say What? http://cli.gs/aPdeGa [#]

Dan: Lunch with Eric today. I heard he is serving up some 200s, 400s, 600s, and some 800s. Mmmm sounds good! [#]

Dan: @Neffo join us! [#]

Dan: @TheAgeGrouper good question. You gotta use a wash clothe and lost of soap. But you end up with a nice red mark where the number use to be. [#]

Dan: New iPhone will launch July 17 – 32GB, 3.2 Camera, Video, MMS, 1.5X battery life, FM transmitter, Glowing Apple logo! http://bit.ly/tFEjN [#]

Dan: @thehawkdaddy Didn’t know they had a variety pack. Sounds good! [#]

Dan: 38 miles of agony tonight. Too many attacks. 35mph stretch on the backside. Everyone was way too strong! [#]

Jason: Allergies or poor fitness? Either way, my lungs burned from the beginning to the end of the 38 miles tonight. [#]

Jason: s/p LVRS http://cli.gs/eHEt9A [#]

Dan: Cinnamon toast crunch for dinner. To lazy to make any real food. [#]

Dan: @Neffo So are you taking everyone at work with you to do hill repeats. It sounds only fair. [#]

Dan: Retired racer Steve Larsen dies after collapsing during running workout http://bit.ly/sDoFx [#]

Dan: Goggles, check, trunks, check, towel, doh! [#]

Jason: What a beautiful day! [#]

Dan: Springfield’s Magnificent Mile – Sunday, June 7th – The fastest one-mile race in the Midwest. http://cli.gs/XbY1nr [#]

Dan: @cwcamp 404’s yes! Did that help? [#]

Dan: Teflon Gnat Lotion http://cli.gs/TVspHD [#]

Jason: No training tonight, just yardwork. At least there’s a Sierra Nevada waiting for me in da fridge…. [#]

Eric: Stairway to Hell http://cli.gs/JDNXYX [#]

Dan: Premium Paced Training Race http://cli.gs/qzj1nh [#]

Dan: @slilley I’m with ya! 5:00 can get here any quicker. [#]

Dan: Support the Sangamon Valley Trail email your legislator today! http://cli.gs/sezRM0 [#]

Dan: Capitol City Biathlon http://cli.gs/AqPJMQ [#]

Jason: 40……miles, not ounces, tonight. [#]

Dan: Good ride considering most people are racing this weekend. 37 miles. Robo pull em up to Justin, Jeff, Ben and I. But it didn’t end there. [#]

Dan: @ltcull It is alway good to know the sun sets in the west. [#]

Dan: @daviddrennan oh i’ve tried it all. [#]

Dan: YES! It Friday! [#]

Dan: @daviddrennan NO is good stuff, but hard on the GI when you run. Black Powder is similar and I haven’t had trouble with it. [#]

Dan: Rock Pile -How Thursday’s training race went down. http://cli.gs/U1GU35 [#]

Dan: Water Buffalo http://cli.gs/80jqJS [#]

Jason: Ahhh, off work early. Heading to the liquor store to stock up for the extended weekend. [#]

Jason: Nothing like washing your truck to find out how dirty it is. Fun for the whole family. [#]

Dan: The wetsuit has arrived! http://twitpic.com/5q8z4 [#]

Jason: Hazelnut brown ale , it’s gonna be good. Homebrew episode. [#]

Dan: OMG. Brew cast is going bad. http://twitpic.com/5qvih [#]

Dan: Note to self: do not make a multisport podcast on how to make beer. My head hurts. [#]

Dan: 21 miles on the bike and a 4.5 mile run. [#]

Jason: First day at the pool. The kids loved it. [#]

Dan: Heading to the pool to get some sun. [#]

Dan: @ltcull buy buy buy! [#]

Dan: Top 10 list of common triathlete mistakes http://cli.gs/uXEqBq [#]

Dan: Way to tired for the masters swim, but I think I will go anyway. [#]

Jason: Lost north of mt auburn, if not at work on monday send out the dogs [#]

Dan: @HardyBreed3 don’t you have Monday off? [#]

Dan: Were the hell is my profile aero bottle? Any ideas? [#]

Jason: I made it home in 1 piece…..75 miles later. [#]

Jason: Easy Day(?) http://cli.gs/2DSXzD [#]

Dan: Lunch Swim http://cli.gs/NDYpNH [#]

Dan: Brew’n Brick http://cli.gs/75gzjA [#]

Dan: Great night with friends @HardyBreed3 @ltcull. Cook out on the grill and plenty of beer an Left Right Center. [#]

Jason: Ran on treadmill for first time in 6 weeks. The leg felt decent but not completely healed. [#]

Kim: Drivin home from ramsey? Luv the fam. [#]

Kim: Walk it out http://cli.gs/7Eb2eB [#]

Dan: Option 3 http://cli.gs/uuL5A7 [#]

Jason: Illiopolis Attempt http://cli.gs/AbqhLa [#]

Dan: Looks like it is going to be a busy week, let hope the rain doesn’t spoil my ride schedule. It can have the lunch track workout though… [#]

Dan: Capitol City Biathlon on Saturday. Are you ready? [#]

Dan: Just watch: Burn after reading. Ok, BP was great! [#]

Kim: No Coffee morning. I don’t think I can do it. [#]

Dan: My track bag is packed. Going to swim if that gets rained out. [#]

Dan: @literal6 it poured down right when I was about to leave. Don’t tell me you didn’t get any rain downtown!!! [#]

Jason: SCIAI Has Extra Slots For Chicago Marathon http://cli.gs/sBtt5s [#]

Jason: Which is worse, rain or treadmills? [#]

Dan: Rained out on the bike. Did get a 1000yds in at lunch. Going to get a run in on the treadmill now. Biathlon Saturday! [#]

Dan: @7robo r u kidding me? I missed two workouts today. I would have put $100 that no one showed up. [#]

Dan: They are talking more rain today. I can’t take anymore! [#]

Dan: I am getting to know the kids at @Starbucks and @JimmyJohns too well. I need to start brown bagging it. [#]

Dan: @slilley like I said… I live off this stuff. Ask for a #1, no mayo, no cheese, add Dijon, hot peppers and sauce. It won’t disappoint! [#]

Eric: Tabata http://cli.gs/QEPVSE [#]

Jason: Looks like it will be windy for the TT tonight. [#]

Dan: 15 seconds off my New City TT PR for 25:26. One second off of Dungan. I shouldn’t have opened my shield to wipe my brow…. Next time! [#]

Jason: Knocked a minute off previous TT time . I’m happy with my effort. [#]

Kim: Boo hoo poor u. [#]

Dan: New City Time Trial Results for May 27, 2009 http://cli.gs/z5tGPt [#]

Jason: Register for the Capital City Biathlon http://cli.gs/nLtBMJ [#]

Dan: @Neffo Is this your first Running Race? Congratulation are in order… [#]

Dan: 200 yrd warm up and 1600 in drills. Did a pyramid. Backside much slower than the first. [#]

Dan: @Neffo Yep, all 18 miles of it. Let me know how the Jacksonville race goes. [#]

Dan: No training race tonight. Chloe’s trying out for the SUSA swim team at Eisenhower. [#]

Jason: Treading Lightly http://cli.gs/Z5n2nN [#]

Dan: I Love My Profile – The multisport lifestyle is so tough when you are not a morning person. http://cli.gs/vTrtjE [#]

Dan: Sports drinks, energy bars, electrolyte replacers, and sports candies, you’d think these are part of a sports diet. http://cli.gs/ytBq7e [#]

Dan: How Bike Friendly is Your State? http://cli.gs/reSamh [#]

Jason: A chilly 36 miles tonight. My eyes are still bloodshot. [#]

Dan: Swim Pyramid http://cli.gs/9XhYd5 [#]

Jason: (Not The) Last Rider Pedaling http://cli.gs/EQGPTz [#]

Kim: Going for a run. Yeah! We’ll see. [#]

Dan: Google Wave – The wave of the future. Please I beg of you put microsoft on its knees http://bit.ly/sWNXp [#]

Dan: @travisliles I forgot Microsoft has EARs out there… Just about had it with sharepoint! [#]

Dan: @fastin01 Get there early, it’s going to be a long wait! [#]

Dan: @travisliles Loved the last podcast. That company sounds pretty cool. I going to order a green, Green shirt today! [#]

Dan: @PassavantRace Will you be posting the race results over the weekend or can I get a copy for HardyBreed.com? Just trying to plan ahead! Thx [#]

Dan: @travisliles You mean in a .wmv? I don’t think a mac will make one of those. [#]

Dan: @travisliles Do you publish both file formats? for @flatlandultra? [#]

Jason: Sierra Nevada at the Brickhouse. Not a bad Friday night. [#]

Kim: I Havn’t Sweat This Much… http://cli.gs/G5427t [#]

Jason: Fun time at Donny B’s Funny Bone . Almost pissed my pants when he started talking about Ramen noodles. [#]

Dan: Way to early. Headed to the Capital City Biathlon. [#]

Dan: Great day at the Biathlon. A definite PR on the bike and run. 4th overall [#]

Dan: @daviddrennan The weather held up today. Need to get out to the new city tt in a couple of weeks! Thanks again! [#]

Dan: New tech shirts are on the way from http://Atayne.com picked one up for me and the wife. Shirts made from trash. Totally green! [#]

Dan: @ltcull Great first race! Nice legs! All that hair just slows you down. [#]

Dan: The giant jumper continues. The kids have got to be getting tired! [#]

Jason: Windy and sunny. Not a bad day afterall. Got 33 miles in on the bike but missed the Biathlon. [#]

Dan: Results from today’s races have been posted on HardyBreed.com. Enjoy! Photos coming soon. [#]

Dan: @Neffo how did the run go? [#]

Jason: Just took the Harley out for the first time this year. Perfect riding conditions. [#]

Jason: Just watched JT on Leno’s last show. 2 words….chilling. [#]

Dan: Did someone say swimming? Nelson Center at 8. I am still tingling with exhaustion from yesterdays race. Coffee may do the trick. [#]

Dan: @fastin01 Nice Job Mackers! Springfield had a good showing. [#]

Dan: @TheAgeGrouper Ummmm, no! Beer is though [#]

Dan: 2500 yards at masters swim. 50 yard pool is crazy. Tried out the wetsuit foe the first time. Definitly help in this long pool. [#]

Jason: 750 yards in the pool. Not a cloud in the sky. [#]

Kim: The Hills http://cli.gs/0Tz5Yy [#]

Dan: Photos from the Capital City Biathlon are posted. A few more later…. http://bit.ly/I7mv [#]

Jason: Calm Night http://cli.gs/RTA7Zq [#]

Jason: Good Tailwind http://cli.gs/W7GN92 [#]

Jason: Ran 5 miles to Colony West and met the family at the pool. Spent the rest of the afternoon lounging in the sun. [#]

Dan: @racer_x77Ash Great race! And now marathon training…. You are hooked! [#]

Dan: Comfortably Painful – I was on a high all day, it is hard to believe that 4th place could make you feel that good. http://cli.gs/BgBrm6 [#]

Dan: Turd in the Pool http://cli.gs/SRrLsu [#]

Kim: At Best http://cli.gs/jbsvAT [#]

Jason: Lost our softball game 7-5. I played for the 1st time this year. [#]

Dan: @daviddrennan Wetsuit. [#]

Dan: @HardyBreed3 should have kept you on the bench. [#]

Dan: @slilley have you done the longhorn 70.3. Looking at coming down this fall. Can’t get up the nerve. [#]

Dan: Six flags… More flags more fun! I cant stand that I am going to watch that comercial 10000 more times this summer. [#]

Dan: Does anyone know how to delete stored laps on a Timex Ironman watch? [#]

Dan: http://bit.ly/xAZax I really should have read the instruction when I got the watch a couple of years ago. Here is how it works. [#]

Kim: Official Start http://cli.gs/6J8Ysa [#]

Dan: 5k pace chart for your track workouts. Get all your splits right. Comes in handy! http://bit.ly/CHphw [#]

Dan: Changed in the Jeep for the lunch track work out, now I can find my jockeys. I hope they are not in the middle of the road somewhere. [#]

Dan: @Neffo Nothing like some bubbling tar! Can’t wait to get it all over my bike. [#]

Kim: Lets try this swim again. [#]

Jason: This sucks. Why couldn’t it have rained while I was working? [#]

Dan: @racer_x77Ash two words…. iPhone! [#]

Dan: What a great day. Awesome track workout at lunch. Then the sky cleared up in time for the training race. 31 fast miles. Fastest yet! [#]

Jason: Good friends guilt u into working out. Avoided the rain and got 31 miles in. [#]

Jason: Pool Run http://cli.gs/sez4bL [#]

Dan: Episode 020 – Strange Brew: this special episode has nothing to do with running, cycling, or swimming… Just Beer. http://cli.gs/BgQ3Nz [#]

Dan: @travisliles Way to go! I just can’t get myself to do it. [#]

Dan: @daviddrennan you weren’t on the mack ride last night were you? [#]

Dan: @daviddrennan road bike. U got one? [#]

Jason: U gotta love days off work. 2 mile run to the Club, 0.5 mile swim, and 2 mile run home. [#]

Jason: Campbell just got her kindergarten shots. 4 total. She was a trooper. [#]

Dan: @fastin01 Get a Mac! [#]

Kim: A.M. Ride- P.M. Swim http://cli.gs/Mt2bLd [#]

Dan: BW3s for 99 cent kids night. Ran into Jason and family. Wive thought we planned it. [#]

Dan: Sudden death in young, healthy adults at endurance events, discussion about a caffeine study has us all thinking. http://cli.gs/69Zu3v [#]

Jason: Coincidentaly meeting ur friends at BW3 on kids night, $35. 70 oz of beer latr, priceless. [#]

Dan: Sprints and Ladders – About two miles down the road, Jason passes me in the rotation, "f**ker." http://cli.gs/TZaLpq [#]

Dan: @texafornia Nice work boys! [#]

Dan: 5k Track Pace Chart – Download and print this great chart and hit all of your splits on the track! http://cli.gs/Ujuj1T [#]

Jason: The Down Low http://cli.gs/e5S0qJ [#]

Dan: @fastin01 it may take a little getting use to but you will be happy with it. 24inch! Sweet! [#]

Kim: Kim-1 Wetsuit-0 [#]

Dan: @njramir We’ll see you at the ride tonight. [#]

Dan: 2000 yards in some cloudy liquid substance at the Club South. Thinking about the training race tonight. Long course? [#]

Dan: @daviddrennan HardyBreed.com has it listed on the website. Believe In Yourself 2mile run/walk. http://bit.ly/iQXTV [#]

Dan: Make a coffee mug or shirt with all your twitter friends or followers. What to cool. Check it out at http://sxoop.com/twitter/ [#]

Dan: Tip for all multisport athletes. Keep a cliff bar in your glovebox. It might just save your life. [#]

Kim: Bike, Run, Shop http://cli.gs/M2DdTB [#]

Kim: Kim-1 Wetsuit-0 http://cli.gs/gjMrSr [#]

Dan: 37 miles tonight. Kind of squirrely out there tonight. @Eric_Sommer had a good final sprint. But I think Doering got him at the line. [#]

Dan: @daviddrennan just make your bike lighter! Much easier the not drinking beer. [#]

Dan: Tour de France champion Lance Armstrong became a father for the fourth time late Thursday. http://bit.ly/U4zZU [#]

Dan: @njramir Nice ride last night. You were riding strong amongst a bunch of squirrels… [#]

Dan: @texafornia I still love that iPod strapped to the knee remark. That was one of the best episode. I still quote it today! [#]

Dan: @TheAgeGrouper I hear ya, I hear ya, I hear ya… [#]

Dan: @Neffo You riding with us on Sat? [#]

Jason: Just left work, heading to the lake after the liquour store…..it’s the weekend baby! [#]