I road for 1hr on the trainer today, trying to recover from sundays long run. My legs felt pretty good. Just a little sore in the quads. … [Read more...]
16 Miles @ 16 Degrees
January 20, 2008 by
Just over 16 miles today. Jason and I braved the cold air. Thank God the wind was only 3 mph out of the NW. I had a water bottle of accelerade (peach), pack of green sport beans, and cliff bar. I wanted to make sure I didn't bonk on my longest run on the coldest day of the year. It was a progressive run, so the last 4 miles we increase our pace with the last mile at marathon pace (8:00). I … [Read more...]