The Keurig Special Edition B60 will brew you a cup at a time to keep you going. This has got to be one of the best investments a coffee drinker could make. The Keurig uses single serving coffee pods called K-Cups. They come in all kinds of coffee. I found that www.coffeeforless.com has a great selection and sells them for $42 for a box of 100 or a box of 25 for $11.50. The coffee comes in … [Read more...]
Spirit of the Marathon
January 25, 2008 By
Spirit of the Marathon debut with a one time showing last night. The film takes a journey with six people in their preparation for the 2005 Chicago Marathon. The six people ranged from novice runner to the elite: Ryan Bradley - Boston Hopeful, Leah Caille - First-Time Marathoner, Deena Kastor - 2004 Olympic Bronze Medalist, Jerry Meyers - Four-Time Marathoner, Daniel Njenga - World Class … [Read more...]
A Short 3 miles
January 25, 2008 By
A short 3 mile today on the treadmile. I didn't have time for much more. I covered it with a 8:00 pace. I felt good, but my legs are a little sore from lifting yesturday. … [Read more...]
Just Getting Warmed Up
January 24, 2008 By
I had about an hour to get my workout in. I hopped on the trainer for 30 minutes and then hit the weights with my leg routine. Overall a good recovery day. … [Read more...]
Treadmill Tempo Run
January 23, 2008 By
5 miles on treadmill, 1 mile warm up and 4 miles at tempo (7:30 pace). I felt pretty good. I did the warm up at 8:30 pace. It was a tough workout and I feel like I am making progress. I am looking forward to the weights and trainer tomorrow. … [Read more...]
5 Miles Easy
January 22, 2008 By
A short easy 5 miles on the treadmill today. I felt awsome 2 days after the long sunday run. I really think riding yesturday helped. … [Read more...]
Recover on the Trainer
January 21, 2008 By
I road for 1hr on the trainer today, trying to recover from sundays long run. My legs felt pretty good. Just a little sore in the quads. … [Read more...]
16 Miles @ 16 Degrees
January 20, 2008 By
Just over 16 miles today. Jason and I braved the cold air. Thank God the wind was only 3 mph out of the NW. I had a water bottle of accelerade (peach), pack of green sport beans, and cliff bar. I wanted to make sure I didn't bonk on my longest run on the coldest day of the year. It was a progressive run, so the last 4 miles we increase our pace with the last mile at marathon pace (8:00). I … [Read more...]
Personal Goals for 2008
January 19, 2008 By
This is the first attempt at putting together a podcast. We attempt to talk about our goals for 2008. … [Read more...]
Welcome to Hardy Breed
November 21, 2007 By
Hardy Breed is nothing new. But come the new year we hope to start a great new site for the multisport athlete. Expect some great audio and video podcast to come your way. … [Read more...]