volume

With my absence on the track of late, the boys have been steppin’ it up with the workouts.  Last week, in preparations for Fall marathons, they did: 2 miles, 1 mile, 800, 400 at a little faster than 6:00 pace.  In fact, I heard results of 11:48, 5:47, 2:43, :81.  That’s a tough workout.  Great job guys.

The plan today is take this trend even further and run: 2 miles, 1 mile, 1 mile, & 1 mile.  The longest we’ve run on the track.  Ever.