We get snowed on, not snowed out

I guess even with this snow, it’s still on!  12:05 Washington Park.

The workout is 800m at I (interval) pace followed by 3 minutes of recovery repeated for a total of 3 miles.  Figure out your Vdot to know your interval pace.

Comments

  1. Holy shit someones alive here. Is this day 1 of tuesday workouts?