We sloshed through some of the worst interval training our group has ever run in. From bitter wind chills to the most unpredictable road surfaces, we pressed on. Our times and paces have improved along with the weather. And now, it’s day. The day we move from the very unpredictable roads to the extremely predictable track. It’s time.
I’ve been away for what seems like a month (though really just 10 days) and my fitness has slipped a tad (I’m sure). But while I was gone, I heard reports of the workout. Last week… 3 mile tempo… average sized group… painful. Missing anything?
Track season starts today. 12:05 (the workout begins… warm up beforehand). Springfield High School Track. See ya there!
Owens and Lawyer inform me that racing a half marathon makes the legs sore. The introductory workout for the opening of track season is quarters on the 2:30 (this includes the rest). Eight times. Normally we do this one on the 2:00, but we’re starting easy.