Last of Phase II

Today is the last of the Phase II Q2 workouts. I am out for today’s workout.  The plan is to run 800m at Interval Pace (I) followed by 3 minutes of jogging for a total of 3 miles.  This workout is quite a bit lighter than the last two week’s.  This lead’s nicely into a light week before the next Phase of training.

I am planning on doing today’s workout on the treadmill.  (I know!)  At least my pacing will be spot-on!

Next week starts Phase III which involves quite a bit more running.  So much running in fact, that I don’t think we’ll be able to run the entire workout during our lunch “hour”.  I’m pretty sure that this means I’ll have to find another time to run my Q2 workouts from here on out.  Besides the two cronies (Dan and John) I bring from my house, this only affects David, Greg and Alex.  Everyone else was a one-hit wonder… at best.  I’m not sure what you guys would like to do.  I’d be glad to continue to give you some workouts for Tuesdays lunch until the end of April, or we could try and find a time/ day that’s suitable.  I’m guessing these next 2 phases are going to be at least 90 minute actual workouts, start to finish.  You guys let me know what you want to do.