Timed mile

My foot felt much better this morning after wearing the Strass (that’s what I’m calling it because I can’t spell and you know what I’m talking about)sock for the second night.  However, 8 hours on your feet will change things…

It was such a gorgeous day today that I couldn’t wait to get out of work!  When all the cases were finished, I was off like a dirty shirt!  I went to the park and did a 5 mile run.  My foot hurt at the start, but when I warmed up it wasn’t bad. After the run I got the kids and went to fc for 1600 powerzone. We worked a lot of triceps today. I then had to get in the pool since I missed my swim last night. I decided to do a timed mile swim. I am going to do the prairie shark 2 mile swim on Saturday March 21st. I want to get get a guess of my time. Not smart. It took me 27 minutes. Oh well, I’m chalking it up to the run and lifting. I went home and made fish sticks for the kids, it is ash Wednesday. I am giving up peanut butter for lent.