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Swiming and Shopping

I hustled out the door at 0550 to make it to 0600 masters swim, thankfully I live close.  After a warm up, Erin had brought the work out for the morning.  3×200’s 3×100’s and 9×50’s twice through.  I led the first round through in my lane.  I usually like to follow someone.  I feel too much pressure when I lead.   After round one, my left shoulder was starting  to hurt, I did a 100 cool down and left.  The kids and spent the day doing some back to school shopping!  New shoes, new uniforms, and new hair cuts.    In the afternoon I did some weights and ab work before packing a few more boxes.


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