Sunday Swim

After church, we went to fc west to swim.  The pool at south is still out of order.  The pool was full when we got to west, but I didn’t care.  I was wearing my new suit and was eager to swim in it.  My brother was there working on his swim.(looks good Dan)  We finally got in the pool.  Steven and I shared a lane.  About half way through the set…Crunch.  We smacked knuckles in the pool.  That hurts.  The lanes at west are small, it’s a hazard.  We finished up the swim in time to watch the Illini spank Indiana!  Here’s the swim:

Warm up
  1. Swimmers choice

    (600/600m)

Drill Set :200 Swim Free
200 Kick
200 Drill/Swim by 25s Free
200 Back/Breast by 50s

(800/1400)

Main :
100 Free, cruise plus 10
200 Free, cruise plus 10
400 Free, cruise plus 10
800 Free, cruise plus 10
400 Free, cruise plus 10
200 Free, cruise plus 10
100 Free, cruise plus 10
2nd 400, 200, 100 faster than first

(2200/3600)

Recovery swim

200 Non-free

(200/3800)

Kick

300 Kick (50% easy, 50% fast)

(300/4100)