Public Speaking 101

0530 Wednesday morning and I’m doing detox twist yoga.  A great way to start the day.  I get to work and had a phone message to return. I’ll spare the details, but I was asked to speak at the Athleticare 101 series.  So, Wednesday March 18 I will be speaking.  The topic is for beginner triathletes.  I was shocked when Dr Di asked me to talk, but it should be fun.  Hope you can come listen, I believe Dan is speaking as well.  I guess I should start practicing my public speaking.  I always get nervous.

After work I went to fc and did 4 miles on the treadmill and 1745 powerzone.  I cooked my favorite spinach and tomatoes for me, and sloppy joes for the boys.