No mile for me.

Well, I opted not to do the sizzling mile tonight.  Reily has football practice, and the stoneman tri is this weekend.  I didn’t sit around though.  I ran 5miles in the park.  It was so nice today, not near as hot as its been.  For some reason my hips and knees were really sore today??  I went to 1600 powerzone at fitclub, and then hit the pool. I swam a steady mile, then did a 400 kick with fins. 100 with out, and then a 200 cool down.   Went home and made tofu stir fry for dinner.  Hope everyone did well at the mile!