Multi sport 101

I got up early this morning and got my run done before the sun was even up.  I knew I would not have time after work because I was speaking at the Athleticare multi sport 101.  I did five miles through the park and back home.  I think I ran faster because I hate running alone in the dark. 

After work I had time to a short set of weights before going to Athleticare.  Dan brought his bikes and Jason and I brought some of our tri gear to talk about.  The evening went well.  It would have been nice if a few more people showed up.  I learned a few things from Nancy and Bill.  Thanks to Brenda and Athleticare.