It’s Thursday night and I have no where else to be, except in the pool. I am trying to make an effort to get 2 swims in a week. Having done my long run yesterday, a swim would do me good. I totaled 4500 yards. The longest set I ‘ve done in a while. Here is the work out :
- (600/600) warm up
- Drill: 3×200
#1: 50 fist/50 finger tip drag
#2: 50 fist/50 free
#3: 50fist/50 ftd
(600/1200m)
- Main: 6×100:
2 @ +10, 2 @ +5, 2 @ cruise6×50 kick @ +15 w/ zoomers
odds free, evens back2×300 swim
#1 @ +15, #2 @ cruise6×100 kick @ +20 w/ zoomers
50 ez/50 fast1×600 swim
w/ zoomers; negative split[3000/4200y]
Dessert: 300 pull; breathe every 3, 5 by 50
[300/4500y]
