Hope Floats

In reference to the title, the first part is hope.  I ran 4.5 miles today.  My hip felt good, not great, but still.  I did a mile for a warm up and then 2×1.5 miles @ a 7:30-7:45 pace.  and a .5 mile cool down.   So I guess there is still hope for the Polka Pace race!

The second part: floats.  Well I did a 1 mile swim, and then a 250 pull.  So ya I float.  I finished the night with a set of sit ups and push ups.