Early to bed…

Wow, I actually got up Early this morning and went to the pool.  I have been slacking on my AM workouts.  I went to fit club south and swam a straight 1.5miles.  Didn’t have to think to hard.  Just swim.  It did feel like some one put lead in my legs. 

After work I did a nice brick work out.  In my new tri top, that I really like!  I planned to do 12 on the bike, but the park was crowded, and I was short on time, so I did 10.  Changed shoes, and shorts and took off.  Back to Washington park for 4.25 miles.  I also did 6x10sec hill repeats.