Another brick in the wall

Tuesday, I joined Kelly’s Abe’s group for an easy 4.5 mile run. Felt Great, since I hadn’t ran since Satuday.

Wednesday I did 15miles on the bike, small chain. I needed to ride, it had been like a week. I got home changed into my running shoe’s and headed out the door. I ran from my house to Washington park. Oh my gosh it was hot. I think it was like 90 something.  I was more drenched when I finished than I was after the shower. Just another brick to get me closer.