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Early to bed…

By Kim • Aug 6th, 2008 • Category: Kim's Training Log

Wow, I actually got up Early this morning and went to the pool.  I have been slacking on my AM workouts.  I went to fit club south and swam a straight 1.5miles.  Didn’t have to think to hard.  Just swim.  It did feel like some one put lead in my legs. 

After work I did a nice brick work out.  In my new tri top, that I really like!  I planned to do 12 on the bike, but the park was crowded, and I was short on time, so I did 10.  Changed shoes, and shorts and took off.  Back to Washington park for 4.25 miles.  I also did 6×10sec hill repeats.  

2 Comments »

  1. JoshNo Gravatar on August 7th, 2008 at 8:53 am:

    now thats dedication

  2. KimNo Gravatar on August 7th, 2008 at 3:46 pm:

    Thanks! There is some crazy competitive gene that runs in our family.

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