The Thursday before
By Kim • Jul 31st, 2008 • Category: Kim's Training LogWhat to do on the Thursday before a race? I needed to speed work in the pool, but I also wanted to do a bike/run brick. I decided on a hour of weights, and the pool. I did 4x 100, 50, 25, 25 on the 40sec for a 50. With 30 sec rest. The second set, I dropped the 100’s and just did 4x 50, 25, 25. I really wanted to go for a bike ride when I got home, but I barley had enough energy to get out of the car. I guess I should listen to my body. I have worked pretty hard this week.
