Speed work works
By Kim • Jul 31st, 2008 • Category: Kim's Training LogWednesday night track started with a 1mile warm up for me. We were going to 500, then walk 100, for 30-35 min. I started running with Katie Mac, Nile, and some other guys. The first 500 was a little over a 6:00 min pace. The next 5 we did were pretty consistent, 2:00 min per 500. I was surprized I was keeping up with the fast kids tonight. The last 2 were pretty tough, but I hung in there. I think I migh be getting faster! This speed work put stuff works. I had to rush off and take Reily to football. I felt great after that workout. I’m ready for Saturday!
