Let it rain
By Kim • Jul 29th, 2008 • Category: Kim's Training LogI was actually hoping it would rain tonight. Rain means no football practice, and selfishly means more work out time for me. I started the tour at fit club west wit 1730 ab attack. We did waistline work with weights. We then took the tour bus to fit club south. I did a killer threshold interval set. (I had the 3rd fastest women’s swim time at the stoneman! ). I did a 300 warm up, and then 12X 200’s at 3:00min pace. with 30sec rest in between. When I started the set i thought “12″? The first 2 are tough but you get into a flow, and just swim. I did a 400 pull, and cool down. 3400 total.
You’re an animal…..I wish I could train that hard! Congrats on your race this weekend