Trail Run Over Seattle

Been staying at Sandy’s other Aunts’s house the past 2 days in the suburb of Isoquah. The run started out with some trepidation as my calves were killing me right away. It eased a little after about a mile.
I ran a total of 5 grueling miles. The 1 mile to and from the house was nice and flat but the 3 miles in between were anaerobic hell. It was all on single track trails ascending a total of 800 feet and reaching a maximum grade of 50% (at least that is what my Garmin read). Needless to say there was some walking and tree grabbing involved.
Later in the day I was visibly limping. It looks like it is time for some Aleve loading. See ya in Springpatch.