My toe is still a little tender so running is still not an option yet. So Wednesday, Friday, and Sunday I rode the trainer for about 30 minutes each time. It seems my cycling legs were a little rusty as it took until Sunday before I felt I could push a good gear. Contrary to Dan’s trainer workouts these sessions were not that special. Simply increasing my gearing over 30 minutes until I was sufficiently tired. I finished each session with a combination of either weights or pull-ups, reverese crunches, and dips. After a couple of weeks hiatus I feel my motivation is improving.
Thanksgiving Weekend Monotony
November 30, 2008 By
Dan’s mustache is motivating enough for me
Neff, I hope my mustache is enough to get you training for the Illinois Marathon on April 11!
Neff has a 5 o’clock shadow at 10:00 in the morning.
Thats april 11…….is it possible to do that in 3hrs on 5 months of training?
3hrs… I’m sure it is, but not running with Jason and I…:)
oh now come on–thats not very motivating……….I know you guys have a secret training plan. Hell Im thinking Jason only works part time cause I never see him at the day care but 1-2 times a week. He looks skinnier everytime I see him.
The best weightloss program is having kids. They are so stressful that you just waste away. Neff, I’m sure with your VO2 Max you can do 3 hours.