Warning: count(): Parameter must be an array or an object that implements Countable in /home/hardbil3/public_html/wp-includes/post-template.php on line 275

Warning: count(): Parameter must be an array or an object that implements Countable in /home/hardbil3/public_html/wp-includes/post-template.php on line 275

Warning: count(): Parameter must be an array or an object that implements Countable in /home/hardbil3/public_html/wp-includes/post-template.php on line 275

Warning: count(): Parameter must be an array or an object that implements Countable in /home/hardbil3/public_html/wp-includes/post-template.php on line 275

Not Exactly Consistent

3, 2 mile tempo runs was the order of the day.  The days are longer which means more light.  This also means more motivation.  It’s such a thrill to start running in daylight.

I left the house around 17:30.  The first tempo run I posted 07:03 for the pace.  The second tempo run I posted 07:09.  The last tempo run was done with an average pace of 07:23.  Not exactly consistent but, man, I was exhausted by the last tempo run.  Got in 8 miles for the night and am sufficiently tired.  In fact, I can barely move.  My endurance has improved but not for intervals.


Warning: count(): Parameter must be an array or an object that implements Countable in /home/hardbil3/public_html/wp-includes/class-wp-comment-query.php on line 405