3, 2 mile tempo runs was the order of the day. The days are longer which means more light. This also means more motivation. It’s such a thrill to start running in daylight.
I left the house around 17:30. The first tempo run I posted 07:03 for the pace. The second tempo run I posted 07:09. The last tempo run was done with an average pace of 07:23. Not exactly consistent but, man, I was exhausted by the last tempo run. Got in 8 miles for the night and am sufficiently tired. In fact, I can barely move. My endurance has improved but not for intervals.
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