A Wheel Fast Flat Tire

I bided my time on the trainer while watching our latest podcast.  The time went by fast as I watched.  Our  best yet, I must admit.  30 minutes on the trainer in total.

I spent the next 30 minutes or so on the treadmill doing 3 miles.  The last mile was spent at 8.5 mph.  Not much else exciting to talk about.

Weekly Total:  3 miles