Three for Three

advilToday I ran on the the treadmill for 3 miles.  This was the third time I have run in the last 3 weeks.  The last two time, left me saying, I better not run the rest of the week.  So on todays 3 mile run, I started off with and easy 10:00 mile. (hey that beats the 12:00 pace I did 2 weeks ago!)  Then I ramped it up to a 8:34 mile and completed the rest of the run. 

I didn’ t notice anthing in my heal until afterwards.  A little tender… So I popped some ibuprofen and headed back to work.

Total monthly mileage: 9 miles (but who is counting…)