Rules of Track Club

Tuesday at SHS Track1st RULE: You do not talk about Track Club

2nd RULE: You DO NOT talk about Track Club

3rd RULE: No shirt on the track

4th RULE: Wear a watch

5th RULE: Stay focused

6th RULE: Don’t go out too hard

7th RULE: Bring water 

8th RULE: Stay skinny (must fit under fence)

I think this is what I learned today at my noon track club debut.  We started of with 1600, 1200, 800, 400, with 400 to recover between sets.  It was toughest thing I have ever done at lunch.  I did the first two sets at  a 6:00 pace.  The rest was just a blur. 

I may need to make this a regular thing.  Doing a track workout with others is much more motivating then by your self, or with Jason alone…

I hope these make me a better runner.