I took almost a week off from running. My right foot has been killing me. I thought some time off my help it, but I don’t think there was any change.
I bought a new pair of inserts for my shoes hoping it would give me more support. I headed out for a short 5 mile run to test the waters. They were certainly cushy, but my foot still hurt.
I am falling apart… I better stick to the bike for a while.
Well I just got home from my trip to Hong Kong. I got in a couple of runs when I was there and I wanted to grab a race since I was there but I did not find one. I did crash and burn on one of my runs and scrape the knee up a bit. I also got in a bike ride and crash and burn on that one a bit as well. There are mnay cool places to ride and run there. There where some hard line bike ride as well. I was on a rent a bike and I was on a very crowed trail and it was mainley a joy ride for me. Well I am back now a little jet lag. I was very amazed at all the running shoe they had on the market in Hong Kong. I look at some addias shoes and wow they where great. I might have to add them to my shoe list. Its been a month now sice I really tracked my running with the nike ipod device. I am running a comfrontible 820 mile pace and I have recored a 730 mile being my fast mile. 2009 is coming and I have a high goals set for myself in 09. I also have big plans for my daughter in 09 and I will train a little more in 09. Well her next race is the frostbite. I will set this one out and let her race by herself. I am teaching her independance and confindance in 2009. Well bset of luck to ya and speedy recover. Champions are alwas made in the off season.