A short 3 mile today on the treadmile. I didn’t have time for much more. I covered it with a 8:00 pace. I felt good, but my legs are a little sore from lifting yesturday.
Swim - Cycle - Run
A short 3 mile today on the treadmile. I didn’t have time for much more. I covered it with a 8:00 pace. I felt good, but my legs are a little sore from lifting yesturday.
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