A Fun Treadmill Tempo

Who doesn’t like a good old fashion tempo run on the treadmill?  Yes there may be just a little sarcasm in that sentence… But that is what I did today.

I started out strong, and finished begging for mercy. A 7:30 pace for 5 miles. It should be that hard, but I guess when you haven’t run at the pace since October, it’s gunna hurt.

Weekly Total: 10 miles