7 and 7
By Dan • Jul 28th, 2008 • Category: Dan's Training Log
The last two weekends I have done a sprint triathlon, finishing 7th both times. What are the odd of that? The Stoneman sprint played to my liking, I just wish I could swim.
I showed up to the Stoneman about 6:45. I thought that was more than enough time. By the time I walked my bike to the transition and found my rack, it was almost full. I felt myself spinning around, none of the other racks were this full. The sprint doesn’t go off for another hour and fifteen minutes?
I was able to find enough room and organize my gear. I then headed out for a run.
On the road I caught up with Eric Sommer, the transition king. I asked him about wearing my Tri Club jersey for the swim. He said to definitely wear it, or don’t wear one at all. That cleared my mind, now I just needed to try it out before the race.
I went back to the transition after my warm up. I neatly placed my Zoot shoes and my scrunched up socks. I had gotten blister the week before at Evergreen Lake, but was still not convinced on wearing socks.
I grabbed my swim cap and goggles and headed to the boat launch.
The race had started for the Iron Abe, they had to swim 9/10 of a mile. I looked out at all the buoys, damn that is a long way. I am glad I signed up for the sprint.
Once all the Iron Abe participants were gone they opened the water up for practice. I went out for a short swim. It is always that first hundred feet that kills me. I got my stroke down, and even did a little back floating, just for practice… When I got out, whooo, my shoulders were stiff. I am so glad I was able to get that out of the way. I was now ready.
My plan was to start in the front of the heat. I thought I might not get as beat up as I did the previous week. The gun sounded (maybe a horn or maybe just “go”, I don’t really remember) and we were off. I took a couple of blows to the arms and legs but I put my head down and swam.
It seemed like an eternity out to the turn around. I would take a site and put my head back down. I stayed calm and took it nice and easy. The turn around came and I could only think, hey I can do this! My head stayed down and my stroke was there.
I exited the water with a time of 11:23. Not a Springfield record by any means. But I took 2 minutes off my time from last weekend and even a good 20 seconds from last year. I must be doing something right.
I ran into T1, grabbed my helmet, skipped the socks, and ran out with my bike. I got past the mounting line, placed my foot in my left shoe and with a hop and a skip I rode away.
I quickly got up to speed and settled in. I love the TT bike, it is like a Lazy Boy recliner. If I could have only closed my eyes for and extended period of time.
But before I knew it, there were some turns and some hills. I was able to see all my competition after they hit the turn around. I looked to be in a pretty good place.
On my return, about 100 yard from the transition, I took my feet out and road in, on top of my shoes. I made a running dismount and headed into T2.
Ok, where is my rack? I started looking a the numbers on the paper plates hung on the outside of the rack. I kept thinking of the balloon idea to mark my spot (maybe next time.) Oh, here it is.
I hung up my bike, took off my helmet. Ok shoes. I started to put my right foot in, my leg didn’t want to bend, I did some sort of half kneel, and got it in. Left foot. Grab hat. Grab race belt, water bottle. Run!
I ran up the hill out of the transition area. My legs felt surprisingly good. I guess the 12 mile bike wasn’t as tough as last weeks 40k. I made it to the first mile marker. 6:50. Not bad, but I needed to get that down. A couple of guys passed me. One of them had a 38 on his calf. He was in my age group, damn it! He flew by me. I needed to pick up the pace, if I wanted to stay in contention.
After the turn around I was looking for the second mile marker. I never saw it. But before I knew it, I was on Lindsay Bridge, the home stretch. I could hear all the people yelling. I put everything I had left into it. I rounded the corner to the finish, and sprinted (or at least it felt like it.) I crossed the finish in 1:02:52. Good enough for 7th overall, and 2nd in my age group.
Now where is that beer I so desperately earned?
Thanks for the Sam Adams, Bill Winberg! Thanks Tom K, and Jason for taking all the great photos!








Nice job, Dan. Maybe instead of Sam Adams you should celebrate with a 7&7