Just over 16 miles today. Jason and I braved the cold air. Thank God the wind was only 3 mph out of the NW. I had a water bottle of accelerade (peach), pack of green sport beans, and cliff bar. I wanted to make sure I didn’t bonk on my longest run on the coldest day of the year. It was a progressive run, so the last 4 miles we increase our pace with the last mile at marathon pace (8:00). I felt pretty spent, but will try to recover on the bike tomorrow.
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