Springfield Tri Club

An email went out from the Springfield Triathon Club that they were going to start having Sunday training sessions at the new Sports Care Building.   I thought to myself, what a great opportunity to train with someone besides my tv set.  The idea was people could bring their trainers and bikes and we would watch a training video.  Well it turns out I was the only one to show up, besides John … [Read more...]

Ride and Stride

Let's rename it ride and no stride.  Spinervals 10.0 a great 60 minute workout on the trainer with Coach Troy.  I am trying to stay off my right foot for a couple of days to let it heal.  I hope this weekends run, key workout #2, a half marathon at race pace, is pain free.  I am not looking forward to it. … [Read more...]