Throw Another Log on the Fire

My first day back after a week long vacation, I hit the track for the noon track club workout.  A huge turn out.  I would say over 20.  Eric took charge today and handed out our punishment for showing up.  6X400, 6X200 in a ladder fashion with half the distance recovery in between.  So 400 run, 200 jog, 200 run, 100 jog, and repeat 6 times.  Sounds like fun?  If that wasn't enough Alex was was … [Read more...]