I Heart Podcast

If you didn't already know, I love podcasting.  Listening, watching, creating.  On todays long run, I made sure my iPhone was up to date with my subscription of podcast.  Looking at going around 10 miles, I knew exactly how many podcast I would need. I started out with the Competitor Radio Show.  Bob Babbitt and Paul Huddle are always great to listen to.  The usually are interviewing some of … [Read more...]

Coach Troy on Endurance Planet

Endurance Planet, a great podcasting website does a "You ask the coach" episode, every week or so. I wrote in to Endurance Planet sometime ago to ask Coach Troy a question regarding strength training. My question was about incorporating strength training into my marathon training plan. Is it best to lift before or after a run? Coach Troy starts of by saying how important strength training is to … [Read more...]